Cold Weather Work Out

Even though the weather is changing and the idea of being cuddled up and sipping on hot cocoa is appealing, don’t forget to exercise. Working out no matter what season is a great way to not only approve your outer appearance but it also helps to fight off colds, flu, and even feelings of depression. So before you put up your shorts to break out the pea-coat, remember a healthy body leads to a healthy mind and spirit. Some tips on staying fit during the cold weather months are finding an online workout challenge you can do at home, walking around the mall, or even just walking back n’ forth at home. No need to pick up that cold weather weight, be proactive and be a Boss!


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