Healthy Recipes

Warm up this winter with healthy eating tips find many more healthy men eating treats – Google

Healthy winter recipes for men
Spicy Chicken Stir-Fry
2 tsp peanut oil
2 chicken breasts
¼ tsp chilli flakes
1/3 cup asparagus tips
1/3 cup thinly sliced carrots
¼ medium onion, chopped
1/3 cup frozen snow peas
2 tbsp sliced almonds
2 tsp soy sauce

Combine the peanut oil and chilli flakes in a medium-hot pan. Add the chicken and cook for two to three minutes, stirring frequently. Add the remaining ingredients and cook for another two to three minutes, while still stirring. Serve over brown rice.
Nutritional info per serving – 1791 kilojoules: 48g protein; 20g carbohydrates; 18g fat (3g saturated). Serves two

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s