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January 6, 2016

Healthy Recipes

by The Bossmann Magazine

Warm up this winter with healthy eating tips find many more healthy men eating treats – Google

Healthy winter recipes for men
Spicy Chicken Stir-Fry
2 tsp peanut oil
2 chicken breasts
¼ tsp chilli flakes
1/3 cup asparagus tips
1/3 cup thinly sliced carrots
¼ medium onion, chopped
1/3 cup frozen snow peas
2 tbsp sliced almonds
2 tsp soy sauce

Combine the peanut oil and chilli flakes in a medium-hot pan. Add the chicken and cook for two to three minutes, stirring frequently. Add the remaining ingredients and cook for another two to three minutes, while still stirring. Serve over brown rice.
Nutritional info per serving – 1791 kilojoules: 48g protein; 20g carbohydrates; 18g fat (3g saturated). Serves two

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