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January 20, 2016

Arm Workouts For Men

by The Bossmann Magazine

Quick Tips For – BIGGER, BADDER BICEPS TRISET

BARBELL CURL
2-3 sets of 8 reps

ALTERNATING DUMBBELL CURL
2-3 sets of 10 reps per arm

CABLE HAMMER CURL WITH ROPE
2-3 sets of 10 reps

 

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